SWOQ Interval Timer for Workouts - Durable Portable ABS Training Timer for Running, Yoga, HIIT & Fitness - Perfect for Gym, Home & Outdoor Training

Feature:1. Two countdown times can be set each time, and the maximum time for each period is 99 minutes 59 seconds, which can be counted forward.2. Accuracy is one hundredth of a second, and it has the functions of alarm, vibration, and shutdown.3. Countdown in sections, 99 countdowns can be cycled. A good and wise choice you should make.4. Easy to use, without any difficult requirements even though you use it for the first time.5. It is light in weight, easy to carry, and will not increase the burden of your travel.How to Use:1.Turn on, turn off:Boot: press any key to bootShut down: In the non‑setting state, press and hold the [NEXT] key for 2 seconds to shut down2. Switch between countdown and countdown functionsWhen the countdown is not running, press and hold [NEXT], and then press the [CHANGE] key once, after displaying STOP for 1 second, it enters the count‑up mode. When the countdown is not running, press and hold the [NEXT] key, and then press the [CHANGE] key to return to the countdown mode.Specification:Item Type: TF6204 Interval TimerOuter Material: ABSProduct Size: Approx. 65 x 53 x 26.5mm / 2.6 x 2.1 x 1inWeight: Approx. 75g / 2.6ozBattery: 1 AAA Battery (Shipped With Built-In Battery)Battery Capacity: 700mAhFeatures: Suitable for Yoga, Boxing, Weightlifting, Running, Aerobics and Other Sports Training, with Stopwatch FunctionPackage List:1 x Memory Stopwatch1 x Manual